Castuner

Constantly Moving Forward

April Harrington

Bite sized snippets to motivate, inspire and keep you constantly moving forward.Stories & conversations.Mediations & mantras.Stress release & self-care.Positivity & relatability.We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone.New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

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Episodes

64 episodes

  1. 5.2 Ahimsa 11:43
  2. 5.1 The Yamas And Niyamas 9:35
  3. 4.13 Grateful to Complain 5:55
  4. 4.12 Courage to Try 4:32
  5. 4.11 Meditation: Rainy Day 8:36
  6. 4.10 Start Now 2:40
  7. 4.9 Afraid to Fail 6:46
  8. 4.8 Shit Sandwich 8:24
  9. 4.7 Meditation: Existing in the Present 21:57
  10. 4.6 Create Yourself 5:00
  11. 4.5 Just be Bored 10:42
  12. 4.5 All The Traffic 6:45
  13. 4.4 Bring Kindness 5:30
  14. 4.3 Say No 7:02
  15. 4.2 Power of Choice 4:50
  16. 4.1 New Year, New Season 5:31
  17. 3.10 And Another Thing (About Routine...) 10:26
  18. 3.9 The Miracle Morning 12:23
  19. 3.8 It's All Routine 6:26
  20. 3.7 Additional Ways to Tackle Those Habits! 9:10
  21. 3.6 Atomic Habit Laws 11:55
  22. 3.5 Habit Stacking 13:50
  23. 3.4 Break the Cycle! 9:24
  24. 3.3 The Habit Loopdy Loop 6:22
  25. 3.2 How Did We Get Here? 9:53
  26. 3.1 Habits, Habits, Habits 5:23
  27. 2.16 End of Season 2: New Season Drops September 21st! 3:10
  28. 2.15 Meditation: Sahasrara Chakra (and more!) 10:48
  29. 2.14 Sahasrara Chakra 5:46
  30. 2.13 Meditation: Ajna Chakra 9:07
  31. 2.12 Ajna Chakra 4:18
  32. 2.11 Meditation: Vishuddha Chakra 8:41
  33. 2.10 Vishuddha Chakra 5:59
  34. 2.9 Meditation: Anahata Chakra 9:38
  35. 2.8 Anahata Chakra 6:02
  36. 2.7 Meditation: Manipura Chakra 9:33
  37. 2.6 Manipura Chakra 6:17
  38. 2.5 Meditation: Svadhisthana Chakra 6:02
  39. 2.4 Svadhisthana Chakra 6:11
  40. 2.3 Meditation: Muladhara Chakra 8:48
  41. 2.2 Muladhara Chakra 7:28
  42. 2.1 Chat About Chakras 4:55
  43. 1.21 STRESSED?!?!? 7:33
  44. 1.20 Yesterday & Tomorrow 7:52
  45. 1.19 Spread Kindness 6:25
  46. 1.18 Meditation: Find Calmness 11:35
  47. 1.17 Meet Yourself 5:40
  48. 1.16 Slow Down! 3:48
  49. 1.15 You Can, You Should 6:22
  50. 1.14 Conversations: Roxanne Wray LPC 21:14