Thoughtfully Us
Why Is It So Hard to Just Rest?
26:45
Why can doing absolutely nothing feel so uncomfortable?
In this episode, we're talking about our complicated relationships with rest — why we know we need it, why we still feel guilty when we take it, and why sometimes being "productive" feels easier than simply slowing down.
We explore how our identities as women of color, therapists, and moms can shape the way we think about rest and…