The Bench Session
Your Body Is Not Your Enemy
19:05
Season 2, Episode 5 — Your Body Is Not Your Enemy
Body dysmorphia affects far more people than most realize. It’s not just teenagers or women — it can affect athletes, lifters, and people who look completely fit to everyone else. In this episode, I talk about the pressure people feel when looking in the mirror, the constant pursuit of improvement, and how chasing perfection can turn progress…