Castuner

4TG

Kylie Lynch

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

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Episodes

67 episodes

  1. #65 Life After Sport | The Grief of Athlete Retirement | Nikki Foord 54:00
  2. #64 ACL injury recovery, Matildas & Life in Norway | Hana Lowry 40:28
  3. #63 How Athletes Can Get Sponsorships and Make Money in Sport | Mia O’Leary 51:26
  4. #62 How to Improve as an Athlete in the Off-Season 22:52
  5. #61 Competing Through Chronic Pain | Lara Hamilton’s Olympic Story 45:37
  6. #60 How to Build Confidence as an Athlete | The 4TG Confidence System 45:55
  7. #59 Jess Curl on Rebuilding Life After Injury | From 2 Achilles Ruptures to Project Better 49:16
  8. #58 Building a Career in Sports Science with Emma Rosario 39:46
  9. #57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue 42:08
  10. #56 The Reality of Being a Female Athlete in Australia | Kelly Porter 44:30
  11. #55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security 52:52
  12. BONUS - How to Visualise Success Before Competition | Mental Preparation for Athletes 14:11
  13. #54 4TG Turns One | 5 Lessons From a Year of Empowering Women in Sport 15:45
  14. #53 Sold Out & Locked Out | The AFLW Stadium Crisis (Australia v Ireland) 20:42
  15. #52 Building an AFLW Career & Preserving Women's Sporting History | Rebecca Miller 48:56
  16. #51 From Doctor to Pro Cyclist | Dr. Bridie O'Donnell on Ambition, Equality & Women's Sport 1:04:44
  17. #50 Why Female Athletes Face Higher ACL Injury Risk | Dr. Brooke Patterson 47:39
  18. #49 What Does True Male Allyship Look Like In Women's Sport? | Damo Hopper from Prune Masters 55:55
  19. #48 From Self-Funded Athlete to World Champions | Taylah Gregory on Saving Indoor Cricket History 50:52
  20. #47 From 16 Surgeries to Paralympic Gold | Nikki Ayers on Resilience, Identity & Retirement 1:07:46
  21. #46 World Number One at 16 and the Mindset Behind It, With Indra Brown 29:18
  22. #45 - Leaving Corporate Life to Chase an Olympic Dream, With Britt Furlanis 56:37
  23. #44 From Refugee Camp to the WNBL, With Nya Lok 52:48
  24. #43 What It Really Takes to Win an Olympic Gold Medal, With Josie Baff 58:32
  25. #42 Women's Sport Is Booming – So Why Are Semi-Elite Athletes Going Backwards? 33:20
  26. #41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd 33:53
  27. #40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young 1:13:21
  28. #39 Disordered Eating in Female Athletes, With Chelsea Blissett 52:00
  29. #38 First Game Back: Managing Nerves, Comebacks and Selection Pressure 18:28
  30. #37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen 42:34
  31. #36 Motherhood, Elite Sport and Postpartum Performance, With Alicia Lucas 55:22
  32. #35 Stop Overthinking This Season + My 4TG Announcement 31:43
  33. #34 Mental Health and Injury in Elite Sport – Janelle Cuthbertson on Asking for Help 1:15:36
  34. #33 Why Female Athletes Are Done Being Grateful, With Marnie Vinall 55:39
  35. #32 The Breathing Secret Athletes Don't Know, With Liz Ho 1:11:32
  36. #31 Self-Funded Olympian To Self-Taught Software Engineer: Tori West on Building Peak 54:04
  37. #30 Retirement From Sport, ACL Comebacks & Performing Under Pressure, With Piepa Cleary 54:53
  38. #29 Connection Beats Structure: Building Teams That Perform When It Matters Most, With Tom Cashin 55:40
  39. #28 5 Pre-Season Tips to Get Noticed & Level Up 28:14
  40. #27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture 1:05:53
  41. #26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder 56:12
  42. #25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women 1:05:50
  43. #24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results 24:16
  44. #23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport 47:32
  45. #22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport 25:11
  46. #21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport 48:17
  47. #20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology 37:20
  48. #19 Rewriting the Rules: Why Sport Must Be Designed for Every Ability (and Gender) with Tamsin Colley 36:36
  49. #18 Burnout, Breakdowns & a New Beginning — Georgia Nanscawen’s Journey from Professional Hockey to AFLW 1:01:59
  50. #17 The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line 41:33