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Inner Self-Confidence

Katie Delimon

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

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Episodes

67 episodes

  1. 64. She Built a Million-Journal Business. Then Her Definition of Ambition Changed with Meha Agrawal 44:52
  2. 63. Bullshit to Balance: Why Being Calm All the Time Is Complete BS 32:24
  3. 62. Is Self-Sabotage Actually Self-Protection with Psychologist Dr. Rachel Goldman 42:48
  4. 61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak 58:18
  5. 60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez 39:57
  6. 59. Time Mastery: You Don’t Need More Time, You Need More Alignment 39:29
  7. 58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon 46:30
  8. 57. WTF is Burning Man and Why Do I Love It So Much 49:57
  9. 56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith 1:06:05
  10. 55. Your First Thought Isn’t Reality — STOP BELIEVING IT! 17:08
  11. 54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller 39:05
  12. *BONUS*Wrong Man, Right Country - Personal Essay 14:45
  13. 53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down 19:03
  14. 52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through 14:29
  15. 51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze 31:32
  16. 50. The BIGGEST Misconception About Nervous System Regulation 19:16
  17. 49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund 43:14
  18. 48. People Tree: The 5 People Quietly Shaping Your Life 11:04
  19. 47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn 59:17
  20. 46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist 1:01:26
  21. 45. Why I'm Childfree by Choice 26:51
  22. 44. The Cost of Speaking Up 10:29
  23. 43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss 48:52
  24. BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal) 16:04
  25. 42. She Turned EXTREME Trauma into Therapy That Works, with Jessica Ella, Founder of Aaruka Therapy 1:13:21
  26. 41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything 36:37
  27. BONUS EPISODE: How I Learned to Leave — A Personal Essay 17:35
  28. 40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest 32:58
  29. 39. The Unlived Life of Parents (How It Impacts Your Children) with Empowerment Coach, Jody Ruston 38:36
  30. 38. Generational Trauma: 4 Ways It Gets Passed Down 32:00
  31. 37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence) 28:08
  32. 36. What is your Shadow Self? Own your Shadow, Own Your Life with Coach, Anita Tomecki 55:19
  33. 35. The Breath Practice that Builds Confidence with Breath Expert Anthony Abbagnano 47:57
  34. 34. Stop Blaming Your Parents, Partner & Perimenopause 22:06
  35. 33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne 49:57
  36. 32. Sorry I Haven't Texted You Back with Author Alicia Cook 49:27
  37. 31. What We Don't Speak, We Store 35:35
  38. 30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness 28:56
  39. 29. Self Love is Keeping You Stuck! 17:08
  40. 28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi 54:35
  41. 27. The Father Wound 31:24
  42. 26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb 39:33
  43. 25. Friendship Breakups - The Quiet Grief 17:56
  44. 24. Breaking The Cycle Of Secrets 25:00
  45. 23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later) 30:44
  46. 22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch 53:33
  47. 21. Holiday Boundaries - It Starts With You 17:00
  48. 20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers 22:11
  49. 19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed 41:42
  50. 18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Coach, Bree Freeman 46:54