Castuner

Return to Run

Careth Arnold and Amanda Basham

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

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Episodes

27 episodes

  1. Mary Daniels: Cultivating Courage Through Motherhood 1:14:05
  2. Creativity in Motion: Abigail West 1:09:41
  3. What UTMB Taught Us: Careth and Amanda 59:10
  4. Altitude and Attitude: Summertime Training 54:32
  5. How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard 1:05:40
  6. Race Day Insights from Canyons: Training, Tapering, and Recovery 1:05:09
  7. Motherhood, Ambition, and Finding Balance: Ashley Brasovan 56:38
  8. The Grind and the Glory: Careth and Amanda 58:30
  9. Time Flies in Motherhood: Emkay Sullivan 1:05:19
  10. Pregnancy Perseverance and Postpartum Peaks: Leah Yingling 1:09:19
  11. Kids, Candy, Naps, and Life in Between 57:33
  12. Navigating Non-Traditional Paths to Motherhood: Kat Schuller 1:04:06
  13. Embracing the Mess, Supplement Exploration, Solo Parenting, and More! 1:02:32
  14. Chaos, Coffee, and Cloud Dancing: Brittany Charboneau 1:02:58
  15. Race Reflections & Holiday Highlights 54:40
  16. Javelina DNF, Mental Resilience, and Motivation 59:44
  17. Kaytlyn Gerbin: Conquering Giants with Patience 1:08:53
  18. Happy Hour Starts at 4pm on Sundays, the Latest. 47:05
  19. Happy Mom, Happy Baby: with Lauren Coury 1:11:36
  20. The UTMB Experience: Travel and Race Insights 59:34
  21. Motherhood is the Marathon: with HollyAnn Swann 1:01:28
  22. Empowering Postpartum Health: A Conversation With Kaylin Goepper 1:03:35
  23. Summertime and the Living is Never Easy 1:06:00
  24. Navigating Motherhood and Fitness: Sarah's Journey 57:11
  25. Motherhood and Miles: Careth's Running Adventure 1:26:33
  26. Amanda's Journey in Running and Motherhood 1:12:24
  27. Return to Run: The Beginning 54:31