Before Dieting...
Why Being Good at Dieting Doesn’t Stop Weight Regain - Lia’s Story
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Why Being Good at Dieting Doesn’t Stop Weight Regain - Lia’s Story
In this episode of Before Dieting, I explore a question that perplexes most women:
If I lose weight, how do I stop it coming back?
Through Lia’s story, I explain how weight regain often has far less to do with willpower and far more to do with the eating system built in childhood.
Lia grew up in a household where thinness…