Before Dieting...
Weight regain isn’t solved with better eating habits
9:24
If you’ve been trying to fix your weight with better habits, this episode explains why that approach keeps failing.
Last week, we introduced the idea that systems are not habits.
This week, we go deeper.
Because once you understand that your eating is a system, not a set of individual behaviours, a more important question emerges:
Why does your weight keep returning, even when your goal is…