Before Dieting...
Allison's Story - What happens when food Access and Agency are missing
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Alison’s story traces how a tightly controlled childhood around food quietly evolved into adult weight gain, dieting, and a powerful shame system and how understanding that story changed everything. Through her experience, we see why “you eat what you’re given” can turn into years of fighting your own body, even when you “know better.”
Three key takeaways:
Your current eating patterns are…