Before Dieting...
Childhood Food Access: When you weren’t allowed to eat.
7:29
The real drivers of weight gain start in childhood, long before dieting ever entered the picture. In this episode we explore Childhood Food Access. This is the autonomy you had (or didn’t have) to obtaining food outside regular meals, and how it shapes lifelong patterns like urgency eating, secrecy, and scarcity thinking.
This isn’t about blame. It’s about understanding. Because you can’t…