Before Dieting...
Emotional Literacy: The Second Essential Skill for Breaking the Weight-Regain Cycle
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Emotional Literacy: The Second Essential Skill for Breaking the Weight-Regain Cycle that connects you with your body
In this episode of Before Dieting, I continue with part two on the essential skills women need when they’re stuck in a repeating weight pattern. Last week’s episode explored the role of investigative journaling, how it slows you down, brings you back to yourself, and creates a…