Before Dieting...
When One Diet Leads to the Next
10:26
Weight-loss programs spend a lot of time telling us how to lose weight. Far less attention is given to what happens afterwards.
The usual language is maintenance: you’ve lost the weight, now the job is to keep it off. But that framing can hide an important part of the picture. Your biology doesn’t simply move into a new phase because the diet does.
In this episode of Before Dieting, I look at…