Before Dieting...
The Four Stages of Change (And Why Fast Results Never Last)
8:14
✅ Most women think weight change is about discipline, motivation or the right diet plan.
While these help, there’s more to it.
In this week’s episode of Before Dieting, I answer a question from Michelle about the four stages of change in the Weighting for Happiness® Project and why permanent change doesn’t come from forcing behaviour.
Women are trained to expect speed and short-term results.…