Before Dieting...
Why Weight Keeps Coming Back: The Hidden Problem with Simple Stories
10:06
Most women can explain their weight problem in a sentence.
‘I’m an emotional eater.’
‘I’ve got a sweet tooth.’
‘I just need more discipline.’
These explanations feel true. But they’re often only telling part of the story.
In this episode, we look at the difference between the facts of your weight and the story you’ve built around it. Because when complex eating patterns are reduced to…