Before Dieting...
Why Diets Fail-Childhood Food Access and the Eating System.
8:39
Podcast Episode 37 - Show Notes
The real drivers of weight gain start in childhood, long before dieting ever entered the picture. In this episode we explore Childhood Food Access.
This is the autonomy you had (or didn’t have) to obtaining food outside regular meals, and how it shape lifelong patterns like urgency eating, secrecy, and scarcity thinking.
This isn’t about blame. It’s about…