Before Dieting...
What causes weight regain
7:13
In this episode, I set the container for the next ten stories.
Ten women between 40 and 60.
✔️ Multiple rounds of weight regain.
✔️ No eating disorders.
✔️ No dramatic pathology.
✔️ No extreme cases.
Just the repeating pattern.
✔️They have all dieted.
✔️ They understand healthy eating.
✔️They have strong intentions.
❌ The weight still comes back.
This series does not focus on food…