Before Dieting...
SMART Goals and Weight Regain
10:14
Weight goals can look remarkably clear. Lose ten kilos. Get back to 70 kilos. Fit into a particular clothing size.
Free download: Weight Goal Worksheet to discover your weight goals and how they work
https://www.weightingforhappiness.com.au/weight-goal-worksheet
But a precise weight goal doesn’t necessarily mean we’ve clearly defined the problem we’re trying to solve.
In this episode of…