Before Dieting...
Relief Eating: The type of eating no one talks about
12:04
In this episode of Before Dieting, I answer a question from listener Karla about relief eating. An eating pattern many women have but almost no one is comfortable talking about. Relief eating is often mistaken for “bingeing”, but it’s something very different.
You’ll learn how relief eating works inside your Eating System, why it appears suddenly, why it feels automatic, and why it’s one of the…