Before Dieting...
Why Diets Fail - Childhood Food Access and your Eating Blueprint.
7:10
Childhood Food Access: When you weren’t allowed to choose.
Episode overview
Most women assume that as adults they should know what ‘enough’ food looks like. But portion confidence, stopping cues, and self-trust don’t appear automatically. They’re built through early experiences of choice, permission, and authority at the table. In this episode we explore Agency: who decided what and how much…