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Interview with Lanette Helene - Pilates and being in your body
34:04
Pilates, body awareness and getting back into your body
Download the free instructional sheet here or copy and paste the link below:
https://www.weightingforhappiness.com.au/Pilates
What does it actually mean to be in your body?
In this episode, I’m joined by experienced Pilates practitioner Lanette Helene to explore body awareness, movement and the physical patterns women accumulate over…