Before Dieting...
The 8 types of eating and their impact on your weight
12:51
Most women with a long history of dieting and weight regain end up trapped in binary thinking: good food vs bad food, dieting vs overeating. It’s simple, but it’s also the reason the cycle keeps repeating.
In this episode, I introduce a systems-thinking model that breaks the binary: the Eight Types of Eating. It’s not a diet. It’s a map that helps you see what’s really driving eating,…