Before Dieting...
When Weight Regain Is Really About the Life You’re Living
10:33
Soraya spent years believing her weight problem was about food. Like many women with recurring weight regain, she became highly skilled at dieting, cycling between strict calorie restriction during the week and overeating on weekends. On the surface, the explanation seemed obvious: she lacked control around food.
But when we looked more closely, something very different emerged.
Behind the…