Before Dieting...
The Hidden Logic of Relief Eating
12:20
Why does relief eating feel so overpowering, secretive and difficult to interrupt?
In this episode of Before Dieting, Bronwyn Fletcher explores relief eating through the lens of systems thinking. Instead of framing eating as a simple problem of willpower or self-control, this episode examines how relief eating forms as a repeatable system designed to solve tension, overload and emotional…