Before Dieting...
Food Story vs Eating System: The Real Root Cause of Weight Regain
12:28
In this first episode of a ten-part series, I unpack the food story and eating system of Donna, a woman in her late forties who has struggled with weight regain for decades.
Donna knows how to lose weight. She has done it repeatedly. Weight Watchers. Keto. Calorie-controlled meals. Even 400 calories a day.
❌ And every time, the weight returned.
Why?
❌ Because sugar was never just a…