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Midlife Moves

Heather Francis

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.Midlife isn't the end. It's the plot twist. Let's make it a good one.Connect with Heather on IG @heathermoves_

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Episodes

50 episodes

  1. Cancer Is Weird with Mel Ramsey 40:50
  2. Fighting Burnout with Meha Agrawal 40:45
  3. Strong Mom Strong Girl With Andrea 39:32
  4. Getting Better Sleep With Morgan Adams 47:08
  5. 2026 Back To School 15:25
  6. Sobriety And Its Benefits With Heather Lowe 50:07
  7. Learning To Trust Your Intuition 13:18
  8. The Effects Of Loneliness On Our Health With Dr Julie Militello 44:59
  9. Medical Gaslighting With Nikki Sapiro Vinckier 35:23
  10. Finding Balance In Business With Beth Mazza 45:40
  11. Mediating Divorce with Joe Dillon 45:16
  12. Finding Identity 8:05
  13. Re-establishing Intimacy In Relationships With The Libido Fairy 31:36
  14. Beyond "I'm Fine" with Meg Tuohey 31:43
  15. The In-Betweens Of Marriage With Molly Rubesh 32:05
  16. Setting Boundaries 9:39
  17. Hey Brother Co With Johnny Cole 57:20
  18. Confidence With Liz Martin 32:26
  19. One Year Of Midlife Moves! 37:31
  20. Brain Health and Magnesium With Roy Krebs 41:10
  21. Peptides with Brooke Brennan 44:32
  22. Understanding Supplements With Dr Julie Militello 24:03
  23. Midlife Career Shifts with Kristin Contino 33:59
  24. Emotion-Savvy Parenting With Alissa Jerud 33:47
  25. All Who Wander with Anne Taylor Hartzell 41:35
  26. Being A Female Busines Owner In A Male Dominated Industry with Audra Gossage, Emily Davis, Lisa Walczak, and Lori Hansen 44:46
  27. Midlife Moves With Heather Francis 53:06
  28. Managing Health and Stress With Dr Julie Militello 44:10
  29. Overwhelm With Natasha Bryant 41:45
  30. Showing Up For Yourself With Kristine Gardner 45:42
  31. Elder Care With Kathleen Korpela 54:15
  32. Career Coaching And Energy Healing With Lynn Mull 44:17
  33. Navigating Perimenopause With Dr. Jila Senemar 46:54
  34. Ditched The Drink With Heather Lowe 1:02:02
  35. Wellness Vs Aesthetics With Sean Fantuzzi 37:11
  36. The Modern Marriage Blueprint With Molly Rubesh 34:37
  37. Back To School With Pepper And Kaylie 16:05
  38. Beauty As We Age With Liz Martin 40:12
  39. The Instagram Post - Facing Fears 51:49
  40. The One With Kaylie: Growing Up, Going To College, And Early Adulthood 29:45
  41. Overcoming Fear With Jay Kelmer 50:41
  42. Taking Bold Steps With Terry Tateossian 42:55
  43. Redefining Your Relationship With Food With Tilly Mardle 49:03
  44. Fitness Through The Generations With Pepper Krach 51:44
  45. This Is Your Permission to Be Proud 22:50
  46. Getting Strong Is Cool: Strength, Mindset & Muscle with Sean Fantuzzi 1:00:35
  47. The One with Pepper: From Meltdowns to Matching Tattoos, A Mother/Daughter Deep Dive 27:51
  48. Evolving Faith 33:20
  49. Show Up Anyway: A Mindset Reframe 1:04:19
  50. Welcome to Midlife Moves! 3:28