Hack You
Neuroscientist Explains The Fastest Way to Reduce Stress & Anxiety | Dr. Dave Rabin (E006)
1:19:46
Stress is unavoidable, but how we respond to it can be completely reprogrammed.
In this episode, Dr. Dave Rabin, board-certified psychiatrist and co-founder of Apollo Neuro, explains how to shift your nervous system from survival mode into a state where healing, performance, and connection become possible.
We unpack the science of safety, how trauma impacts the body, and why most people live…