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Couch Time With Cat

Catia Hernandez Holm

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.

Couch Time with Cat: Mental Wellness with a Friendly Voice

Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.

Every episode is designed to help you:

Understand yourself more clearly—so you can stop second-guessing and start living with confidence

Strengthen your emotional wellbeing—with tools you can actually use in everyday life

Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine

Whether you're listening live on KWVH 94.3 Wimberley Valley Ra

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Episodes

71 episodes

  1. Build a Strong Connection with Your Child Through Play with Trisha Alex 46:21
  2. Take Up Space Without Apologizing 32:15
  3. The Good Daughter Gets Tired with Radha Dalal 48:30
  4. Whole-Person Care with Melodye Gardner, PA-C | Wimberley Medical Clinic 53:54
  5. Write Your Story, Create Your Life with artist Brooklyn James 46:46
  6. From Addiction To Healing With Justin Furstenfeld frontman and lead singer of Blue October 1:03:00
  7. Rural Mental Health, Real Stakes with Julia Cruz LPC 39:16
  8. Can An AI Chatbot Replace Therapy? 29:06
  9. Holistic Healing and Wellness with Valerie Hemming 1:00:30
  10. Benefits of Reality TV with Jessica Gottschalk 49:45
  11. OCD Without Shame 34:59
  12. Brain Science, Are you in Survival Mode or Higher Order Thinking? 36:30
  13. How To Help Kids Through Back-To-School Anxiety At Any Age 24:57
  14. Social Media Impacts How We See Ourselves 34:52
  15. Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis 55:57
  16. From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis 49:59
  17. Supporting Dyslexia with Casey Harrison 44:35
  18. Invisible Loss and Grief with Roxanne Watson 42:34
  19. Everyday Courage To Change Your Life with Vanessa Castañeda 50:35
  20. Perimenopause Explained with Mary Parker, LPC-S and Functional Mental Health Practitioner 42:28
  21. Stuck in Drama? How to Get Out. 26:05
  22. Couples Therapy, Demystified 27:30
  23. Great Restaurants Build Excellence with Chef Steve Warner 1:00:17
  24. Organizing and Emotions with Erin Mursch 46:25
  25. Healing Takes Time with Lauren Mitchell 29:27
  26. Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell 35:07
  27. You Were Never Meant To Carry It Alone with Pastor Gaylon Clark 56:54
  28. How Language Shapes Identity And Emotion with Bia Berlitz 42:48
  29. Coming Back: Clarity After Addiction with Chad Womack 1:04:53
  30. Love In Translation, Neurodivergent Relationships with Emily Pearce 48:16
  31. Hope for Healing with Neuroplasticity 31:16
  32. Being a Brave Kid with Alexandra and Luciana Holm 31:44
  33. You are Enough, with Andrea Markusich 47:28
  34. When Being The Responsible One Drains You 24:56
  35. How Therapeutic Ketamine Supports Healing with Grace Lawrie, LPC 49:54
  36. What is Marriage and Why Do We Do It? 31:41
  37. Leading With Heart, featuring Amanda Ebner 49:38
  38. AI For Parents with Sarah Dooley 45:49
  39. Ayurveda 101 with Brett Aldrich 47:37
  40. Rewiring The Brain With Gentle Gratitude 30:41
  41. How and Why You Love the Way You Do, It’s An Adaptation 34:03
  42. Postpartum Depression, Explained With Heart And Science 31:21
  43. Moving from Fear to Clarity - Writing a book with Scott James 52:36
  44. What You Release And What You Devote To Will Shape 2026 24:11
  45. Handling the Holidays, Your Way 31:07
  46. Seasons Of A Year Well Lived, Thank You 30:02
  47. What Grief Teaches About Love, Faith, And Resilience with Jena Ehlinger 45:40
  48. From Hustle To Harmony: Money That Supports Your Life with Whitney Morrison 31:50
  49. Money, Mind, And Meaning with Whitney Morrison, CFP 48:08
  50. Parent The Child In Front Of You, Heal The Child Within You with Marisa Garcia 46:32