Castuner

The Long Run

Angus & Elton

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

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Episodes

64 episodes

  1. Ep #064 Concrete Jungle Running 39:56
  2. Ep #063 Give me my Medal 31:15
  3. Ep #062 Race Race Race 54:53
  4. Ep #061 The Comeback is On 44:51
  5. Ep #060 We get the numbers wrong 31:46
  6. Ep #059 Here comes the money 42:15
  7. Ep #058 Wet and Muddy 43:26
  8. Ep #057 Big Stock Market Guys 39:37
  9. Ep #056 The Races are Racing 50:00
  10. Ep #055 Its Racing Season Baby! 55:21
  11. Ep #054 Tapers, Trails and Souls Taken 42:41
  12. Ep #053 Controversy on the Coast 38:20
  13. Ep #052 Kings are Crowned 37:29
  14. Ep #051 Gold Aussies and Bad Waters 48:15
  15. Ep #050 Rapid Miles and Red Cards 48:45
  16. Ep #049 Experience over Youth 39:37
  17. Ep #048 Records break and we’re fueling with lactate 47:51
  18. Ep #047 Western States and Strava Updates 45:29
  19. Ep #046 Doube the Tickets 46:44
  20. Ep #045 The James Bond of Trail Shoes 44:46
  21. Ep #044 The Treadmill is a False Economy 38:03
  22. Ep #043 What’s a win worth? 47:39
  23. Ep #042 If I went pro … 37:03
  24. Ep #041 2.5kg of Broccoli 38:40
  25. Ep #040 Race Directing and Diamonds on the Wrist 40:24
  26. Ep #039 Bulk Distance with Meg Southcombe 49:57
  27. Ep #038 Barriers Being Broken 38:29
  28. Ep #037 Elton PBs and Boston Sells Speed 45:02
  29. Ep #036 Monster results and Monster Recaps 53:41
  30. EP #035 - We Say Good Luck to Gus in Arizona 38:06
  31. Ep #034 Ramping up to Race 41:17
  32. Ep #033 New York Lottery and Participation Trophies at LA 53:37
  33. Ep #032 Cheap carbs and expensive shoes 38:29
  34. Ep #032 The Loss we Needed to Have? 52:52
  35. Ep #030 Dope Training Plans 49:46
  36. Ep #029 Overpriced and Underprepared? 36:23
  37. Ep #28 Boston Speed and Cool Kits 38:55
  38. Ep #027 - Garmins and Your Next Workout 40:59
  39. Ep #026 We Are Back 49:27
  40. Ep #025 Wrapping up the Year 40:46
  41. Ep #024 Underrated Athletes and Doubling Down 39:19
  42. Ep #023 Top Running Shoes of 2025 39:59
  43. Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black 52:21
  44. Ep #021 Cash Flow and Carb Load 36:11
  45. Ep #020 Percentage Ironman - Feat. Lachie Miller 50:03
  46. Ep #019 Holes equals Breathable 47:54
  47. Ep #018 Aussie Legs carbing up 37:19
  48. Ep #017 Laps of Shoe Evolutions 40:15
  49. Ep #016 Superior Trainers and Legendary Paces 42:21
  50. Ep #015 Mum and Dad are Fighting 39:08