Castuner

Resilient Mental State

Kyle Shepard

Conversations with experts, writers, and extraordinary individuals on the skill of mental, physical, and spiritual resilience. www.resilientmentalstate.com

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Episodes

53 episodes

  1. Redefine the Discipline with Adam Johnson 1:05:34
  2. Acta Non Verba with Marcus Aurelieus Anderson 1:09:52
  3. Continuous Learning with The Lost Creonte 1:28:57
  4. Strength for Life with Scott Shetler 1:18:31
  5. Do Hard Things with Zach Homol 1:34:36
  6. The Transition with Benjamin Davis 1:18:03
  7. Paradox with Michael Woudenberg 1:03:48
  8. Resistance with Kit Perez 1:16:47
  9. Left of Bang Evolved with Patrick Van Horne 1:14:40
  10. Fighting & Writing with Peter Maguire 2:00:04
  11. Stoicism as a Warrior Philosophy with William Spears 1:23:16
  12. Beyond the Battlefield with Chris Lee 1:37:40
  13. Exploring Fitness with Conor Heffernan 1:23:06
  14. Birds and Brain Injury with James Freitas 1:14:41
  15. Inchstones with Sarah Kernion 1:16:45
  16. Primal Hardship with Sam Alaimo 1:24:05
  17. Resilience Optimized with Michael Ostrolenk 1:55:30
  18. Investing in Life with Chris DeMuth Jr 1:37:19
  19. Generational Greatness with Vicente Júnior and Gabriel Silva 1:32:59
  20. GRIT with Lara Johnson 1:06:32
  21. In Contrast with Shane Copeland 55:46
  22. A Grappler’s Perspective with Chris Wojcik 1:05:12
  23. Become Exceptional with Dr. Julie Gurner 57:42
  24. Stoicism & Resilience 1:26:42
  25. Family, Faith, and Fortitude with Danny Cieniewicz 1:17:56
  26. Internal Culture of Excellence with John Dailey 1:11:44
  27. Reorientation and Resilience with Mark McGrath 1:46:14
  28. Radical Presence with Lou Tamposi 1:01:41
  29. Understanding & Managing Tinnitus with Craig Kasper 1:06:41
  30. Stoic Street Smarts with Ed Latimore 1:03:43
  31. Field Philosophy with Erik Hogan 1:04:42
  32. Strength and Health with Scott Shetler 1:12:07
  33. Left of Bang with Patrick Van Horne 1:04:43
  34. Not Too Late with Gwendolyn Bounds 1:38:29
  35. Socratic Mental State with Andrew Perlot 1:03:09
  36. Mixed Mental Arts with Michael Woudenberg 1:20:02
  37. Functional Fitness and Nutrition with Patryk Piekarczyk 1:00:05
  38. (un)popular PARENTING with Erin Miller 1:52:30
  39. Lift to Live with Anne Marie Chaker 1:28:10
  40. Becoming a Warrior with Jeff Boss 1:29:35
  41. Overcoming Life’s Most Difficult Trials with Nadia Booysen 1:39:12
  42. Resilience is a Skill that can be Trained 1:00:06
  43. Intentional Stress to Build Resilience 39:44
  44. Energy-Free Stress Management Strategies 32:09
  45. Turning Stress Into Growth with Phil Powis and Carolina Wilke of Sacred Business Stories 1:02:58
  46. How to Build and Maintain a Resilient Identity with Mac Dohm 1:33:19
  47. Mindset Lessons from Parenting 8:55
  48. Raising Resilient Kids with Gina Casazza of EmpowerLit 46:17
  49. Jesse McEntee of Next Adventure 1:44:56
  50. Kevin Stark of The Arete Path 1:25:11