Castuner

FRAZZLED

Kelly Swingler | Burnoutologist

Burnout leaves you feeling FRAZZLED, and so can life afterwards, so this podcast is my unfiltered version of what it's like to live a life after burnout, in a body and brain that doesn't always want to play along anymore.It's my permission slip to let go of perfection, drop the mask and say it how it is.I talk life, business, health, there are rants, there are truths, and yes, there is sometimes swearing.My first burnout made me seriously ill, my second almost killed me, and I've been living with chronic health conditions and exhaustion ever since, whilst building a business, coaching over 700 leaders through burnout, educating leaders and training coaches globally for the last 12 years.The Burnout Truth, Unfiltered, Unscripted, Uncut. Weekly insights, wake up calls, and no BS truths. Every Tuesday at 7am

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Episodes

56 episodes

  1. Escaping The Noise 24:23
  2. FRAZZLED by Middling 23:57
  3. Bridging the Gap 25:33
  4. Your Burnout Questions Answered, AKA, Ask Kelly Anything 22:30
  5. 1 Year Of unFRAZZLED And Pain Free 30:53
  6. FRAZZLED by the fakes and frauds 24:53
  7. Well wishes, hypocrites and unsolicited advice 24:11
  8. Cake, Career Choices and Questionable Care 32:11
  9. I choose consciously 27:29
  10. Slow Business Fast Success? 25:23
  11. Survival Mode Marathon 29:20
  12. FRAZZLED From The Fight 35:04
  13. Why I'm useless six months a year (and you might be too). 28:23
  14. This type of coach is making burnout worse 30:36
  15. Has Simon Sinek done us dirty? 24:58
  16. Coaches Can End Burnout 22:02
  17. We can't all be unique if we all end up looking the same. 27:23
  18. Why right now I'm choosing therapy, over coaching 31:19
  19. Real content, not reel content! 27:35
  20. Is your space stealing your energy? 27:39
  21. Let's stop glamorising self-employment - it's f*cking hard 26:47
  22. Let's get FRAZZLED! 32:42
  23. The exhaustion of influencers 34:15
  24. The business of coaching 26:16
  25. Are you ready to spring into spring? 23:48
  26. How do we create depth if we're busy being busy? 36:11
  27. Will you want this a year from now? - A break from the truth 28:49
  28. Wellness-Washed | Burnout Truth #21 33:08
  29. Burnout Aesthetic - Burnout Truth #20 25:04
  30. 2026 - WHO and HOW will you be this year? 29:36
  31. You Get To Decide From Here! 32:20
  32. Burnout and ALL the businesses 30:48
  33. Where's Your Proof? 37:56
  34. A Break From The Truth 27:53
  35. Burnout Truth #19 - Coach-Washed Burnout 22:01
  36. Burnout Truth #18 - Nervous System Chic 25:41
  37. Burnout Truth #17 - The Empowerment Trap 26:33
  38. Burnout Truth #16 - Productivity Cult 23:17
  39. Burnout Truth #15 - Positivity Poisoning 24:11
  40. Burnout Truth #14 - Breakthrough Burnout 25:37
  41. Burnout Truth #13 - Vision Board Vortex 22:03
  42. Burnout Truth #12 - Recovery Performance 31:01
  43. Burnout Truth #11 - Nervous System Hustle 23:06
  44. Burnout Truth #10 - Glow Up Collapse 25:27
  45. Burnout Truth #9 - Boundaried Burnout 25:01
  46. Burnout Truth #8 - Gaslight Coaching | When "empowerment coaching invalidates reality" 26:08
  47. Burnout Truth #7 - Fawn Hustle | People-pleasing as a survival strategy 20:59
  48. Burnout Truth #6 - High Functioning Hell 35:27
  49. Turning Trauma Into A Brand Identity - Trauma Chic | Burnout Truth #5 29:47
  50. Smile Suffociation - The performance of positivity | Burnout Truth #4 25:25