Castuner

Takea-moment

Takea-moment

Wellness and stress self care Online by providing resources via mindfulness meditation on-demand content and live virtual video classes.

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Episodes

19 episodes

  1. Mindfulness vs. Meditation: Best for Corporate Teams 2:01
  2. Mindfulness vs. Meditation: Best for Corporate Teams 2:01
  3. 10 Meditation Styles for Beginners: Which Is Right for You? 1:44
  4. 10 Meditation Styles for Beginners: Which Is Right for You? 1:44
  5. Types of Therapy for Trauma: Finding the Right Path to Healing 2:13
  6. Types of Therapy for Trauma: Finding the Right Path to Healing 2:13
  7. Wellness Self-Care Ecosystem for Yoga & Meditation Programs 7:51
  8. Wellness Self-Care Ecosystem for Yoga & Meditation Programs 7:51
  9. Personal Meditation Coach Online | Certified Coach 1-on-1 Sessions 3:41
  10. Personal Meditation Coach Online | Certified Coach 1-on-1 Sessions 3:41
  11. Online Meditation Class for Stress Relief and Daily Mindfulness 1:19
  12. Morning and Focus Meditation Session to Start Your Day with Calm and Clarity 1:12
  13. How an Online Meditation Class Can Reduce Stress and Improve Focus 1:17
  14. Finding Calm Through Guided Meditation and Simple Daily Practices for Anxiety Relief 1:25
  15. Guided Meditation for Anxiety: Find Calm with Online Meditation Classes 1:15
  16. Morning and Focus Meditations Start Your Day Calm, Centered, and Productive 1:19
  17. Find Inner Calm with Mindfulness and Meditation Classes Online 1:16
  18. Find Your Inner Calm with Live Online Meditations 1:05
  19. How to Prioritize Wellness and Stress Self-Care in a Busy Schedule 2:04