Castuner

Unapologetically Significant

Rich and Shelley Marie

A holistic health podcast on gut health, digestive wellness, whole food nutrition and alternative health.Board-certified Ayurvedic practitioner, chemical engineer, certified nutritionist and herbalist. We go beyond symptoms to explore what is actually happening in your body and what you can do about it naturally.No quick fixes. No trends. Root cause only.You are unapologetically, irrevocably significant.New episode every Friday. balancingmylife.com

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Episodes

56 episodes

  1. Why You’re Always Drained — The Real Reason Your Energy Keeps Running Out 27:44
  2. What Happens to Your Gut When You Take Antibiotics — And How to Fix It Fast 44:45
  3. Who Gets a Seat at Your Table — The Art of Gathering Without the Holiday Stress 37:53
  4. Your Nervous System Is Running You — How to Take Back Control 40:02
  5. What Your Fitbit Isn't Telling You About Your Heart 47:27
  6. Why Your Doctor Might Be the Problem, Not Your Diagnosis 47:37
  7. Are You Adding Years to Your Life, or Life to Your Years? 31:11
  8. How to Survive a Hard Conversation at Work (Without Losing Your Gut Health) 38:21
  9. Why 57% of People Quit Their Boss, Not Their Job 43:24
  10. The Stinky Truth About Poop: What's Normal (And What's Not) 40:51
  11. Parasites in Your Produce: What's Actually True (And What to Do About It) 38:53
  12. What Your Vagus Nerve Controls (And How to Reset It) 39:33
  13. Your Fish Oil Might Be Harming You (And Why Stress Starts in Your Gut) 39:18
  14. The Workplace Survival Kit — How to Protect Your Health, Energy and Sanity Monday Through Friday 42:03
  15. What We Actually Take Every Day — Our Real Supplement Protocol for Daily Health and Immune Support 39:25
  16. Old School Home Remedies That Actually Work — Onion Syrup, Castor Oil, Bitter Gourd and What Your Grandmother Knew 38:54
  17. How to Actually Recover From a Stomach Bug — A Real-Time Case Study (Blood Pressure, Fever and the Recovery Timeline Nobody Follows) 37:33
  18. Why Sleep Is Destroying Your Health — Brain Detox, Deep Sleep Science and What Your Fitbit Is Telling You 42:46
  19. Why Treating Symptoms Is Making You Sicker — Rebuilding Your Gut From the Inside Out 36:46
  20. Your Mouth Is the Gateway to Your Gut — The Oral Health Connection Nobody Is Making with Dr. Eugene Antenucci 42:59
  21. The One Thing Your Doctor Never Told You About Fasting — Autophagy, BDNF and Cellular Reset 47:36
  22. Seed Oils — The Silent Killers Hidden in Your Food with Cherie Calbom 40:59
  23. What to Eat When You Wake Up — Meal Timing, Digestive Fire and Why Your Biggest Meal Should Be at Lunch 34:15
  24. Stop Waiting for Monday — How to Reinvent Yourself, Rewire Your Mind and Actually Start This Year 37:22
  25. Your Body Is Talking — Are You Listening? Intuition, Muscle Testing and the Signals You Keep Ignoring 37:12
  26. When Life Hits Hard — How to Digest the Stress, the Loss and What Comes Next 36:38
  27. The Pudding Test — What Digestive Enzymes Actually Do to Your Food 25:00
  28. Why Your Skin Problems Start in Your Gut — Doshas, Digestion and the Ancient Secret of 100 Times Washed Ghee 31:56
  29. GLP-1 Drugs Like Ozempic — How They Work and What Nobody Is Telling You About the Risks 34:07
  30. What Your Tongue Reveals About Your Gut Health (Ayurvedic Tongue Analysis Explained) 46:20
  31. The Mysteries Of Gut Health 36:46
  32. Why are you not seeing results? 34:07
  33. Listen to an expert on emotional healing 39:46
  34. Trust but Verify 30:40
  35. Holiday Recipe Disasters - and How to Avoid Them 33:57
  36. Avoiding kichen dangers during the holidays! 33:15
  37. The ART of Empty 47:36
  38. Diet Decoder! 35:47
  39. Waking up to marching band? 37:42
  40. What is draining you? 27:44
  41. What's The Big Deal With Eating Times? 34:15
  42. Now It's Up To You 33:17
  43. Are You Just Functioning Or Are You Healthy 33:33
  44. The Importance of Reframing! 26:34
  45. Let's call a spade a spade! 34:19
  46. Why Change Feels So Damn Hard 29:41
  47. Dealing With Your Personal Filters 34:35
  48. Don't Allow Your Gift To Be Stolen 28:28
  49. 4 Ways To Combat Shame 26:04
  50. Episode #6 Check Your Circle 25:36