Castuner

Brandon Clark

Brandon Clark

A podcast addressing a wide variety of topics to better help men navigate the world when seeking to become the best versions of themselves. Self improvement based around Faith, Fitness, Finances, mindset and much more.

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Episodes

363 episodes

  1. Christian Men Are FAILING 14:48
  2. If you want to drop 20 lbs in a month, copy this 26:03
  3. If You Don't Understand INSULIN, You Don't Understand Fat Loss 16:19
  4. Make Them Jealous 14:37
  5. The Sin Christians Don't Want To Talk About 18:39
  6. After 7 Years As A Trainer, This Is Why Most Men Will Never Lose The Gut 19:20
  7. The Trap That Keeps Men 40+ From Losing The Gut 16:14
  8. If You Want To Get Lean, Move In Silence (Here's Why) 14:58
  9. If You Want To Lost Your Belly Fat By The End Of 2026, Copy This 16:12
  10. How To Get Lean Working A 9-5 17:33
  11. We Need Another Crusade 15:46
  12. When a millionaire decides to get lean… 48:20
  13. Nobody Wants To Admit How Much Looks Matter For Men 22:11
  14. Why Dad's Are Losing Respect 18:10
  15. The Real Reason You Can't Lose The Gut 17:39
  16. How To Become A Top 1% Man (2 Steps) 10:04
  17. How People Treat You When You Are Lean 19:23
  18. Your Gut Is Keeping You From Being A Man 12:01
  19. Every Christian Man Should Have A Six Pack 14:02
  20. How To Fix Your Relationship W/ Food After GLP1s 34:40
  21. How Are Men Built Like This? 17:04
  22. The Cornell 7 Situation Tells Us Everything We Need To Know 26:24
  23. I'm Sorry Mom (The Truth About Getting Lean) 14:54
  24. Once You Go Lean, You Never Go Back 14:19
  25. Getting Lean Will Save Your Marriage 14:17
  26. Christian Men Will Do Anything But Get Lean 11:06
  27. Get Lean Or Become An NPC 17:34
  28. What's Your Goal? 23:18
  29. Getting To 10% Bodyfat Gets Easier And Easier 44:59
  30. Simping Is Killing Your Gains 16:48
  31. How Lindsey Clancy Is Actually Saving Men 21:34
  32. How To Become Dangerously Disciplined 13:36
  33. I was wrong about getting lean... 16:08
  34. Why Men 30+ Can’t Have A Superhero Physique 11:58
  35. I'm A Hypocrite 18:53
  36. My Journey to 10% Bodyfat Was Extremely Humbling (I Almost Died) 27:14
  37. My Cancellation Continues... 19:46
  38. The Single Most Important Activity To Get Lean 16:55
  39. Why The Average Man Will Never Get Lean 18:31
  40. My Message To Men As I Am Getting Cancelled 9:43
  41. Addressing The Allegations 15:05
  42. After 100 Dates, Here Is Why Most Men Suck At First Dates 25:01
  43. F*ck Quality, Focus On Quantity 15:40
  44. The "Fat Loss Trap" That Makes Men After 40 Quit 18:25
  45. Society Will Fall If People Don't Get Lean 10:27
  46. Getting Lean Is Incredibly Lonely (No One Warns You) 15:51
  47. The Cheat Code To Getting Lean (My Thoughts On GLP-1s) 25:19
  48. You Don't Have A Belly Fat Problem, You Have A Drinking Problem 16:00
  49. People Would Rather Die Than Get Lean 39:09
  50. Christian Men Need To Get Lean 17:23