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Aligned & Resilient

Resilience Chiropractic

Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!

Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.

Resilience Chiropractic

1040 Davis St. Ste 201, San Leandro, CA 94577

(510) 692-4818

https://reschirobayarea.com/

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Episodes

30 episodes

  1. How Chiropractic Care Supports Healthy Aging 4:08
  2. How Chiropractic Care Can Help Improve Mobility 4:04
  3. The Effects of Stress Hormones on the Body 3:33
  4. Common Causes of Lower Back Pain and What to Do About Them 3:52
  5. Chiropractic Care for Athletes and Active Adults 3:25
  6. Tips for Better Ergonomics at Home and at Work 3:32
  7. Can Chiropractic Care Help With Tension Headaches? 3:31
  8. Why Hydration Matters for Joint and Disc Health 4:11
  9. Simple Daily Habits to Prevent Back Pain 3:35
  10. The Connection Between Stress and Physical Pain 3:37
  11. Why Posture Matters More Than Ever in a Screen-Focused World 3:27
  12. What Chiropractors Actually Do: Debunking Common Myths 2:59
  13. Enjoy Summer Without Hurting Your Back! 3:10
  14. Knee Pain Doesn’t Mean Surgery: Natural Relief With Chiropractic 2:43
  15. Plantar Fasciitis: Finding Relief for Heel Pain Naturally 3:26
  16. Understanding Carpal Tunnel: Causes, Relief, and Prevention 3:42
  17. Chiropractic Care for Infants: Safe, Gentle, and Beneficial 2:31
  18. Anatomy of the Spine: How It’s Built and Why It Matters 2:30
  19. How Chiropractic Care Can Be Preventative, Not Just Reactive 2:22
  20. Busting Common Myths About Chiropractic Care 2:16
  21. Why Athletes Trust Chiropractic Care 2:17
  22. Understanding Spinal Decompression: What You Need to Know 2:20
  23. Sciatica: What It Is and How We Help You Find Relief 1:33
  24. Can Chiropractic Boost Your Immune System? Here’s What We Know 1:28
  25. Why Chiropractic Care During Pregnancy Makes a Big Difference 1:45
  26. Chiropractic for Kids: Safe, Gentle, and So Beneficial 1:45
  27. Relieving Headaches with Chiropractic 1:05
  28. Tech Neck & How To Fix It 1:40
  29. What Is Chiropractic? 1:30
  30. Welcome To Resilience - My Story 3:22