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Si5 Improvement

Harry Edward Bassant

High performance - every day people. Sharing real life success stories from every day people who we can take inspiration from in order to improve our own lives - along with self-improvement advice from the founder of Si5 Improvement, Harry Edward Bassant.

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Episodes

87 episodes

  1. Ep 88 - Keep Smiling: The Secret to Living a More Positive Life - with RYAN STARKEY 59:24
  2. Ep87: How to be SUPER consistent with your habits | Avoiding the stop-start cycle | Overcoming temptations 27:51
  3. Ep86 - How to lose 36lbs in 3 months 44:50
  4. Ep85 - Use negative energy as fuel 26:21
  5. Ep84 - BONUS opportunity for YOU! It's time to excel your lifestyle! 12:17
  6. Ep83 - Why 75Hard is detrimental | Self-Improvement Obsession | Why we should keep things simple 19:24
  7. Ep82 - How to Overcome Temptation 21:25
  8. Ep81 - Are online challenges a blessing or a curse? 12:55
  9. Ep80 - The ACTUAL process needed to change your life 25:51
  10. Ep79 - Why you can't stick to small action every day 11:52
  11. Ep78 - It's never too late to change your situation 12:52
  12. Ep 77 - Five key life lessons from grief 41:13
  13. Ep 76 - SIX months to TRANSFORM 22:07
  14. Ep 75 - ESCAPE from ALCOHOL - LIVE on TikTok 38:03
  15. Ep 74 - From Trauma, Addiction, and Prison to a Life Without Limits - with LIMITLESS LUKE WOLSTEN-HOLME 48:13
  16. Ep 73 - Losing 9 Stone in a Year - with CARA JOWETT 1:01:08
  17. Ep 72: How to Exit from Alcohol Struggles 27:03
  18. Ep 71 - How to Deal with Unfairness 16:59
  19. Ep 70 - Crawl Through Your River of Shit 21:17
  20. Ep 69 - Do NOT 'Quit' Alcohol 12:41
  21. Ep 68 - Why the HARD option will bring reward - A true life story from The West Highland Way 22:56
  22. Ep 67 - My prediction on alcohol attitude - and why AI could make alcoholism WORSE 24:02
  23. Ep 66 - I messed up - Why I disappeared from Social Media 45:06
  24. Ep 65: The magic 7 for better wellbeing 29:37
  25. Ep 64: Rewriting Identity After Tragedy - with MICHAEL HICKS 50:27
  26. Ep 63: This FRUSTRATES me mor e than ANYTHING... 27:38
  27. Ep 62: Transforming Health Step by Step - with LEANN MARTIN 47:45
  28. One Magical Tip for a Brilliant 2026! 24:46
  29. Ep 60: From Ultra Unfit to Ultra Runner - with STEFF MATE 36:12
  30. Ep 59 - How to overcome those moments when you GIVE IN 28:56
  31. Ep 58 - Finding Life Again After Depression and Binge Eating - with LINA 49:31
  32. Ep 57: Special LIVE Launch of TRANSFORM180! 1:05:52
  33. Ep 56: Actions, Consequences, and Taking Control - with LUKE BALLANTYNE 40:26
  34. EP 55: How to Build Real Resilience and Why It Matters 33:59
  35. Ep 54 - How to regain control of your health, including PowerStart7 Health Reset Challenge 49:58
  36. Ep 53 - Weight Loss, Binge Eating & Bariatric Surgery - with WENDY JOHNSON 1:34:40
  37. Ep 52: How People Doing Better Than You Can Improve Your Life 39:28
  38. Ep 51: Faith, Fitness, and God’s Design for Your Body — with MATTHEW GAY 1:02:04
  39. EP 50: Motivation: Why You Don’t Have It — and How to Get It 34:23
  40. EP 49: Chaos to Calm - with DUNCAN STARR BOLTT 1:13:41
  41. EP 48 - Why 10,000 steps isn't enough 19:09
  42. EP 47: Dangerous Criminal or Rising Inspiration? - with SHAILEM MCNULTY 58:42
  43. EP 46: Don't Believe What I Say! 27:54
  44. EP 45: Breakthrough Your Barriers - with ADI HARPER 54:01
  45. EP 44: SIX months to SUCCESS 24:20
  46. EP43 - From Heartbreak to Healing - with NICOLA FISHER 1:07:18
  47. EP 42 - SOBER and SHREDDED 26:39
  48. Ep 41 - From STRESS to SERENITY - with NICKY TSCHUMI-LEAKE 1:04:26
  49. THREE Necessities for Long-Term Weight Loss 33:26
  50. Ep 39: From Heroin to National Champion - with LYNSEY BROWN 1:21:46