Rooted Wellbeing
Sahil Soni
Dive into the profound world where plants meet well-being. This podcast explores horticultural therapy (HT) and therapeutic horticulture (TH), practices that harness the power of nature to foster human health and happiness1.... You'll discover how engaging with plants – from passive enjoyment to structured activities facilitated by trained professionals2... – can significantly reduce mental stress, alleviate anxiety and depression, and enhance positive emotions