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The UPlift Pod

The UPlift Pod

Get UPlifted every week with Tessa Zavala and Cy Herrera, two attorneys doing it their way. Sharing what they’ve learned through story and community so you can blaze your own way.

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Episodes

70 episodes

  1. Just Be You Darling, You Are Phenomenal! 🤩 1:18:56
  2. Professional Babes Ain’t Got Time for the Bullsh*t 💁🏽‍♀️ 1:29:06
  3. Live for Today Babe, It's the Place To Be! 💆🏽‍♀️ 1:03:18
  4. Babe, Perfectionism is Whatever You Want It To Be! 💁🏽‍♀️ 1:19:16
  5. Honey, Surround Yourself with Love 😍 1:27:39
  6. ✨ Darling, Remember Who You Were Before the World Tried to Shrink You 1:21:14
  7. Babe, Just Trust Yourself - You Got This! 🙌🏽 5:00
  8. You are Magic Darling ✨ 1:05:38
  9. Sweetie, I Don't Blend, I Shine! ✨ 1:14:48
  10. Bae-bee, You Can't Be Bothered 💁🏽‍♀️ 1:28:05
  11. Honey, You Don’t Have to Earn Your Worth 💅 1:21:03
  12. Shine Your Light Boo…You Are Brilliant ✨ 1:44:07
  13. Hey girl, hey…let’s end this patriarchy! 💁🏽‍♀️ 1:35:10
  14. Yes Queen, Kindness Looks Good on You! 1:07:14
  15. Yes love, your success is yours! 59:55
  16. Honey, Don't Forget You Are Divine! 1:04:25
  17. Baby, you are doing it! 57:35
  18. You Betta Slay Those Energy Vampires! 1:09:24
  19. Baby, You Gotta Protect Your Peace! 1:22:29
  20. How Are You Healing Babe? 1:05:09
  21. Live This Moment to the Fullest! 52:22
  22. The Future is Uplifted 🙌🏽 1:02:23
  23. Protect Your Inner Child 1:04:11
  24. The Cult of You 1:02:21
  25. Rebel Against Urgency Culture Today 55:37
  26. Building Your Happiness Fortress 1:02:50
  27. You’re The Best - As You Are! 1:12:57
  28. Trust Yourself. Treat Yourself. 1:01:24
  29. The Present is a Present 🎁 1:02:30
  30. Fill Your Plate with the Joys and Pleasures of Life! 1:04:03
  31. Join the Joy Rebellion! 1:12:47
  32. Tap Into Your Childhood Joy for Wellness Today! 1:13:34
  33. Enter Your Pleasure Era - Because Happiness Is NOT a Guilty Pleasure! 1:23:47
  34. You are Royalty, Protect Your Castle of Peace! 58:15
  35. Your 5-year-old self believes in you! 46:50
  36. I’ll Tell You What I Want, What I Really Really Want! 1:16:44
  37. “No” is just another word for liberation! 1:16:07
  38. Tune Into Your Intuition To Live In Abundance! 58:24
  39. Don’t Freak Out! You got this. 1:17:54
  40. Retreat! Time to Care for the Busy Bees 🐝 1:06:50
  41. Be A Rebel - See The Good In People! 1:21:26
  42. Perfectionism is like a horror film, but you can break free and live fearlessly! 1:03:06
  43. The Platinum Rule for World Domination! 1:01:50
  44. Kick Perfectionism to the Curb - Do What You Want! 50:51
  45. Wellness Over Burnout - Because You Deserve to be Healthy AND Successful. 59:23
  46. Find your liberator! 1:03:21
  47. PR Superpowers 1:07:49
  48. Create Space for a Joyful Spirit! 1:03:13
  49. Be The Rainbow You Want To See! 1:02:35
  50. Good News Revolution ✊ 1:05:21