Castuner

Relationship Atlas

Atlas Matsuda

Welcome to your Relationship Atlas, a space designed to help you map out, navigate, and effectively confront the ever-changing terrain of your intimate relationships.

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Episodes

34 episodes

  1. EP 034: A Mans Pregnancy Experience & Its Relational Impact 32:25
  2. EP 033: Nagging, Realistic Expectations, and Staying In It 23:49
  3. EP 032: Assumptions Are Not Agreements - How to Build True Accountability 20:00
  4. EP 031: The Hidden Impact of Not Following Through 16:02
  5. EP 030: Structure Creates Freedom - The Power of a Weekly Meeting 13:40
  6. EP 029: Do These 5 Things to Improve Your Relationship 14:03
  7. EP 028: How to Get What You Want From Your Partner 21:16
  8. EP 027: Are You Playing Small in Your Relationship? 16:12
  9. EP 026: A Better Relationship in 10 Minutes 13:51
  10. EP 025: Change Your Focus 31:27
  11. EP 024: Who Is Carrying the Mental Load? 24:28
  12. EP 023: Not Knowing This Creates Unnecessary Conflict 15:51
  13. EP 022: Its Not You - Its The Natural Process of Growth & Change 23:51
  14. EP 021: Honesty vs. Vulnerability - Wait, They're Different? 26:04
  15. EP 020: Understanding the Avoidant Attachment Style + How to Shift from Avoidant to Secure Attachment 49:32
  16. EP 019: Withdrawing - Why Do We Do It, What Isn't Being Said, & How to Better Manage It As A Couple 17:11
  17. EP 018: Anxious Attachment Style - Where Does It Come From, What Does It Look Like, and What Can We Do About It 41:37
  18. EP 017: The Power of Non-Verbal Communication in Relationships 21:00
  19. EP 016: There Is No "Right" Kind Of Relationship + My Reaction to a Comment and Post 28:00
  20. EP 015: How to Start Dealing With Money Better in Your Relationship 32:34
  21. EP 014: How to Create Emotional Safety (and no, silence does not create safety) 43:01
  22. EP 013: Messy is Better Than Nothing 9:14
  23. EP 012: Make the Damn Decision Already 19:34
  24. EP 011: 3 Simple & Effective Tools for Handling Conflict Better 23:05
  25. EP 10: The Power of Secure Relationships (this blew my mind!) 20:36
  26. EP 09: Fixing This Will Dramatically Improve Your Relationship 24:29
  27. Ep 08: How to Better Manage "Time" As A Couple 29:52
  28. EP 07: Top 5 Lessons from 5 Years Together! 38:09
  29. EP 06: Your Relationship Will Fail Without This 27:28
  30. EP 05: 10 Tips for a Healthier, Happier Relationship 29:59
  31. EP 04: Time for A New Approach to Freedom in Life and Relationships 18:56
  32. EP 03: "But that wasn't my intention!" 19:32
  33. EP 02: Want to Argue Less? 18:09
  34. EP 01: Welcome + Topic One 19:24