Powerful Parenting
Self-Care for Busy Parents: Prioritizing Well-Being Amidst Chaos
28:33
Self-care for parents isn't just a luxury; it's essential for effective parenting, and that's the main point we're diving into today. I’m joined by Melinda Zatkoff and Dr. Alex Grushky, who share their personal journeys of incorporating self-care routines into their busy lives. We discuss how carving out even a few minutes for ourselves can lead to being more present and patient with our…