The Performance Code Podcast
Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code
15:59
Robin Keller | The Swiss standard for executive physical performance
The Performance Code Podcast
Sugar Isn't Making You Fat (This Study Will Change Your Mind)
Everyone wants to cut sugar for New Year's. But sugar isn't the problem.
An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats.
Result: The sugar group had zero…