The Performance Code Podcast
How to be more Disciplined (with your health resolutions) | #35 – The Performance Code
18:21
"I Just Need to Be More Disciplined" (No, You Don't)
January. New year. New you.
"I just need to be more disciplined."
That's the strategy most men rely on. And why they're back where they started by February.
In this episode:
Why discipline isn't the problem (your strategy is)
The boat analogy that explains why effort fails
What the real bottleneck is (it's not exercise)
Why you can't…