The Performance Code Podcast
Why 90% Never Sustain Their Results The Real Problem | #38 – The Performance Code
22:09
🔴 Why 85% of People Regain All Their Weight (The ONE Thing They Miss)
Most people focus on meal plans and workouts, but that's not why transformations fail long-term.
After analyzing countless studies, I discovered the real reason: Identity Shift.
THE HARSH REALITY:
- 85-90% regain their weight
- 60% gain back MORE than they lost
- Even with good programs
THE MISSING PIECE:
People who…