The Performance Code Podcast
STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code
12:55
Robin Keller | The Swiss standard for executive physical performance
The Performance Code Podcast
Reverse Fasting: Why You Should Stop Skipping Breakfast
Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm.
Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later.
▶️Get my “Fit Executive Playbook":…