The Performance Code Podcast
How much exercise you need to see results (proven concept) | #50 - The Performance Code
18:18
Robin Keller — Executive Health & Body Architect.
The Performance Code: the Swiss standard for executive physical performance.
How Often Should You Train to Get in Shape? Two 45-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes.
▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workout
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