The Performance Code Podcast
The truth about the Keto Diet | #7 – The Performance Code
17:31
Robin Keller | The Swiss standard for executive physical performance
The Performance Code Podcast
Is keto the ultimate performance hack or just another diet trend?
In this episode, I break down the science behind ketogenic eating and whether it's worth the hype for busy executives.
Episode Highlights:- Keto basics: what actually happens in your body- Performance benefits vs. potential…