The Performance Code Podcast
Understand the Data of Your Body | #43 – The Performance Code
28:08
Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing.
In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating.
I walk through what we measure, why standard panels miss the markers that matter most,…