The Performance Code Podcast
Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code
28:52
Robin Keller | The Swiss standard for executive physical performance
The Performance Code Podcast
Most high-performers think carbs caused their weight gain. They're wrong.
That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread.
When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the…