Castuner

Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

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Episodes

55 episodes

  1. Kettlebell Swing Coaching Session : Listener submitted video 33:52
  2. The Optimization Myth : Should You Optimize Your Life? 47:03
  3. 4 Beat Kettlebell Swings : Fix your Technique and Timing 32:32
  4. Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training 46:35
  5. The Essence of Learning: Kettlebell Skills 38:09
  6. Embracing Stress Management and Cognitive Offloading in Kettlebell Training 29:59
  7. Kettlebell Training Pro Tips 36:00
  8. Break Your Kettlebell Press Plateau 27:50
  9. The Engine Of Your Kettlebell Lifts: Leg Drive Explained 32:19
  10. Eat Before You Train 39:07
  11. Kettlebell Swing Force: Cutting Through the Noise 41:47
  12. Waving the Load: The Simplest Programming Tool You're Not Using 14:51
  13. Stop Squatting With Your Spine 22:48
  14. Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness 42:35
  15. Kettlebell Questions & Answers: Volume 1 42:09
  16. Hardstyle or Sport style, Principles Reign Supreme 22:29
  17. The Get Up: Solving A Movement Puzzle 50:25
  18. When Is It Time to Progress Your Kettlebell Training? 50:53
  19. Mastering Your Training Goals: A Comprehensive Guide 59:52
  20. Returning to Kettlebells After Injury 56:32
  21. 5 Essential Questions For The Kettlebell Press 31:36
  22. New Year, Old You: Waiting To Start Is Why You Fail 54:20
  23. Unlock Your Kettlebell Skills: Active vs. Passive Techniques 46:38
  24. Build Power With Your Kettlebell 37:37
  25. Too Easy? Too Hard? How to Know If Your Workout Actually Worked 55:53
  26. The Kettlebell Snatch: How to Actually Learn It 51:59
  27. Double Bells: What Changes and Why It Matters 53:44
  28. The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken) 48:12
  29. Becoming A Kettlebell Coach and What To Look For In Your Coach 31:28
  30. How Long Does It Take? The Real Timeline of Adaptation 53:47
  31. The Truth About Kettlebell Weight Selection: How Heavy Should You Go? 53:24
  32. 5 First Principles Behind Every Kettlebell Lift 54:50
  33. The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16
  34. Kettlebells vs. Core Work: Do You Really Need Extra Abs Training? 54:29
  35. The 5 Exercises Kettlebell Lifters Are Not Doing but Should 34:05
  36. Ladder Training: The Good, The Bad, and The Ugly 51:16
  37. Why Your Stance Matters: From Squats to Snatches 56:33
  38. 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03
  39. Keep The Kettlebell Over Your Foot 34:51
  40. Snatch Grip Tips : Tired of Tearing Up Your Hands? 47:21
  41. Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time? 36:49
  42. Solving Your Kettlebell Press Problems 50:28
  43. Kettlebell Clickbait : What You Need to Know 36:07
  44. Costly Kettlebell Training Mistakes 42:46
  45. Do Your Kettlebell Complexes Make Sense? 34:44
  46. In Defense of Kettlebells 42:17
  47. A Solution to Back Pain in Your Kettlebell Swing 49:27
  48. Kettlebell Beginners Quick Start Guide 43:02
  49. Kettlebell Form Check 35:55
  50. Is Exercise Science A Waste of Your Time? 38:17