Castuner

Rise & Thrive

Scott Sadler & Melissa Hedstrom

VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work.✅ Mind-body wellness & burnout recovery✅ Stress management & emotional resilience✅ Life transitions & leadership growth✅ Holistic nutrition & functional movement✅ Guided mindfulness & relaxation practices✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀🔔 Subscribe & hit the bell!#VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellness

Podcast website

Listen in your app

Episodes

77 episodes

  1. 074 - Difficult Conversations 22:36
  2. 073 - Feelin' all the STRESS (Repeat) 28:05
  3. 072 - Body Driven Change withTim Ward 39:45
  4. 071 - How Does The Practice Show Up? 27:01
  5. 070 - What Does Being Healthy Actually Mean? 24:39
  6. 069 - Epidemic of Indoors 27:23
  7. 068 - Do You Have The Time? 30:19
  8. 067 - Anti Inflammatory Continued 28:04
  9. 066 - Anti inflammatory Lifestyles 27:11
  10. 065 - The Hand Continued 31:14
  11. 064 - The Hand 31:19
  12. 063 - Willpower vs. Guidance 25:11
  13. 062 - Releasing Attachment to Outcome 27:30
  14. 061 - The Importance of Intentions 26:54
  15. 060-(repeat) The Antidote to Loneliness with Jean Garboden 43:50
  16. 059 - The Nervous System 26:06
  17. 058 - The Hidden Power of Nature 37:56
  18. 057 - The Hidden Power of Sensitivity with Jacquelyne Ellis 39:00
  19. 056 - Life Check in 16:46
  20. 055 - Sedona Retreat Debrief 29:43
  21. 054 - Grounding For Your Health 23:36
  22. 053 - A Work In Progress 28:53
  23. 052 - Unscheduled Time 19:48
  24. 051 - Unconscious Beliefs Part 2 25:46
  25. 051 (repeat) - Understanding Stress & Worry Pt.1 36:32
  26. 050 - Unconscious Beliefs 25:00
  27. 049 - What We Do 34:21
  28. 048 - Zoom Out 19:29
  29. 047 - Pivot Moment 27:25
  30. 046 - Conversation on Spirituality 24:26
  31. 045 - Let Go 19:33
  32. 044 - Our Fitness Journey 28:50
  33. 043 - Numbing Out 25:03
  34. 042 - I Choose You Choose 34:14
  35. 041 - The Power of Retreat 26:57
  36. 040 - Positive Mindset with Tony Logue 41:16
  37. 039- Calm in the Middle of Chaos 29:56
  38. 038 - Trust and the Collective Moment 35:10
  39. 037 - Navigating the Energy of Uncertain Times 36:18
  40. 036 - Close Some Tabs 38:21
  41. 035 - Embracing Change with Jenna Forster 50:09
  42. 034 - Introvert Conversation with Stephanie Oden 43:13
  43. 033 - Embracing the Seasons: A New Year’s Reflection 28:47
  44. The Courage to Surrender: Finding Life After Loss with Alan Lynn (repeat) 37:37
  45. Embracing Change with Lisa Schneider (repeat) 36:31
  46. 032 - Power of The Pause 36:40
  47. 031 - The Antidote to Loneliness with Jean Garboden 45:58
  48. 030 - The Frequency of Gratitude 34:37
  49. 029- Facing Fear: The Gateway to Growth 36:40
  50. 028- Movement as Medicine: Returning to the Body’s Wisdom 29:31