Age Proof
Her Worst Day Led To Her Strongest Body
51:58
Your body can feel unfamiliar after pregnancy, and that can show up as anxiety, brain fog, low energy, and feeling off.
We sit down with T from AllfitPlus to talk about how she rebuilt her health after postpartum depression using simple, consistent habits that actually work.
We cover resistance training for strength, metabolism, and mood, why too much cardio can backfire, and how protein…